Want to instantly get your stress levels down, relax and feel better?
GET THE STRESS RELIEF SECRETS GUIDE
RECLAIM YOUR CALM & ENERGY
Life is busy, but you're never too busy to take time for yourself. The 3-week Holistic Stress Reset is your opportunity to recharge, refuel, and reclaim your calm.
With Carrie's proven method, you'll hit the reset button on stress, restoring peace of mind and clear thinking.
Feel energised, emotionally balanced, and resilient- ready to enjoy the things you love without the weight of burnout.
STRESS IS AN INSIDE JOB
I love helping women get back to feeling good, as their well-being is so often at the bottom of the priority list.
When you’ve got mindset obstacles, the negative voice in your head tends to rule. This can result in you feeling fearful, lacking direction or playing small.
And when your health is out of whack it’s hard to know what to do or where to start.
If you don’t make time for yourself, you can end up burnt out, resentful, operating at half power or less, and not doing anything well at all.
I'll guide you to find the right solutions for you.
Together we'll get clear about your vision.
We'll look at what you eat, how you sleep and move, your mindset, and the habits and obstacles holding you back from living a calm and stress free life.
You'll know exactly what things to add in and take away to help you feel better in yourself.
And we'll make sure everything fits into your life seamlessly, so any changes you make are easy to maintain in the long run.
IT'S TIME TO PUT
YOURSELF FIRST
It's not a breakdown.
It's a breakthrough.
READY TO DIVE IN?
To get from being wired and tired to invincible?
Once you've made the decision to do something about being stuck in a well-being rut, knowing which strategies are best for you can be a minefield.
Feeling like you have a mountain to climb can stop you before you even get started. And the next stressful event can be the straw that breaks the camels back.
It's so common for women to do the wrong thing, or the right thing inconsistently, only to end up frustrated when they don't get the results they want.
Remember, there is a way that works for you. Just be clear on what it is you want, and be prepared to go after it.
The greatest work you'll ever do,
is the work you do on yourself.
It's your gift to everyone.
LOOKING FOR HEALTHFUL INSPIRATION?
JOIN MY FACEBOOK GROUP
A nook for busy women who want their well-being back.
From clean eating confidence, restful nights, to living with peaceful ease and a resilient mindset.
Glow will help you breeze through stress and feel invincible again. Mind, body and soul.
WHO I WORK WITH
The women I work with often fall into 1 of 3 categories (or a mixture of these). The common thread between them all is, they know they need to make a change, they're just not sure how.
Rushing - Constantly juggling multiple responsibilities, the mental load leaves her feeling overwhelmed and unable to relax. The relentless pace leads to symptoms like headaches, fatigue, and irritability.
A-Type - Tied up in grind culture. Ambition, drive and success have tied her worth to productivity, heightening her stress levels. She faces anxiety from fear of failing to meet her own high expectations, often leading to restlessness and health issues.
Blind-Sided - Dealing with unexpected disruptions - such as an accident, awakening, illness or life change - challenges her sense of control. Causes significant anxiety, mood swings, and sleep disturbances.
I'M CARRIE
I'm no different to you. I'm not immune to stress and fluctuations in my well-being. But that's what brought me to the work I love to do today.
Balancing the demands of running two thriving businesses with the joy and chaos of family life means I need to take care of myself.
I'm a dedicated mum to two fab children and two spirited fur babies. And I'm known for my resilience and reliability. I'm the person people turn to in tough times.
Despite my busy schedule, I've created a lifestyle centred on self-care and personal growth, and it's what gets me through the challenges.
It hasn't always been this way. It's one thing to understand you need to look after your health, but figuring out what to do, how to do it, and when to do it is the challenge.
I've spent years learning about different wellness tools and techniques, and how to integrate them into my own life. And now I help my clients to do the same.
PRAISE FOR THE STRESS COACH
It's easy to get your well-being back on track when you take full responsibility for doing so, and make the right moves.
And with support it can be a painless, liberating and enjoyable process.
The difficulty comes when you can't see the wood for the trees, are running out of date programs, or get distracted by the latest fads or quick fixes, losing time and energy on what doesn’t work.
Lasting change requires your effort, as well as making smart choices about where to direct it. But it's also about finding solutions that suit you and your life, so you can change and transform from the inside out. Otherwise new habits just won't stick.
Self care is how you take your power back.
